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Move Better, Feel Better, Perform Better to Live Better.......Longer!

Thank you for connection on our website. We understand that your primary concern and desired outcome are important, and Dr. Pam is eager to address them. To get started, we will provide you with a simple questionnaire either on our website or through a direct call to our office. This questionnaire will help Dr. Pam gain a better understanding of your needs. Once you have completed the questionnaire, we will schedule a virtual Zoom appointment for you to have a personal and one-on-one discussion with Dr. Pam.

 

This Complimentary Discovery Call is designed to gain insight into your primary goals and desired outcomes. Our aim is to ensure that our office is the perfect fit for you. Your well-being is our top priority, and we are committed to working together towards your success.

Once we determine that our office is indeed a good fit, our office administrator, Emily, will schedule your first in-office visit. Emily will also provide you with our new patient paperwork beforehand, allowing you to fill it out at your convenience.

Prior to your visit, Dr. Pam will thoroughly review your medical history and any relevant information you provide. During your initial in-office visit, Dr. Pam will devote ample time to discussing your specific health concerns. We genuinely appreciate the importance of identifying your goals, desired outcomes, as well as any past challenges or obstacles that might have impeded your success. Dr. Pam will then guide you through specific movements to assess the condition and functionality of your joints and muscles. This comprehensive functional movement assessment serves as an evaluation of your nervous system's ability and efficiency to stabilize, balance, and generate movement. This understanding allows her to develop a focused and effective approach that not only ensures initial and short term successes but also guarantees long-term sustainability. 

Check out our areas of service. If you don't see what you're looking for, give us a ring.

As a Functional Movement physician focusing on Longevity. I want to help you Move Better, Feel Better and Live Better .......... Longer!

Not in the tri-state area?  Look for these icons:

Services available through online sessions with Dr. Pam

Tests can be ordered online

Move Well

Pain, limited movement and poor flexibility can occur from acute injuries, the repetitive strain of daily living, and normal aging processes. I'll work with you to develop a custom movement program that helps restore your full pain-free mobility.

Full Injury Recovery

 

It's easy to take our body's ability to move for granted until something goes wrong. If you've been injured, I'll work with you to reestablish optimal neuromuscular patterns. Your care program will based upon your injury, age, overall health status and compliance.

Personal Training

 

Find out just how amazing your one-and-only body is. Unlike other personal trainers, I won't assign you to a standard set of exercises. I want to understand what's important to you in life and help you develop the physical abilities you need to live that life.

DNA Health® Panel

 

Tests for genetic variations known to have a significant influence on health and susceptibility to chronic diseases such as osteoporosis, cardiovascular disease and diabetes.

Feel Better

What if when, why and how you ate mattered as much as what you ate? And, what if paying attention to these variables could help decreased inflammation, bloating and GI distress; could give you more energy and clarity of thought; and help you sleep better? It's more than possible, it's achievable. Eating well has nothing to do with dieting. It's about making a lifestyle shift that fuels your days and restores you at night.

Metabolic Health & Weight Release

Have you given up believing you can have your ideal body? Has it been too long since you were able to wear anything in your closet? I'm here to tell you, you are not broken, your situation is not hopeless, and you can experience lasting ideal weight by adjusting what, why, how and when you eat. You won't even have to count calories.

DNA Diet Panel

 

DNA Diet pinpoints which diet plan is right for you based on your genetic profile. This panel reports on variations linked to weight management and obesity, your body's responsiveness to exercise, how easily you metabolize fats for energy, and more.

GI Health

 

Your microbiome involves billions of organisms all coordinating their communication to help you feel healthy and energized. When their signals get off balance and communication suffers, your body suffers. Restoring a healthy gut microbiome is a fundamental step forward in restoring overall health and energy levels.

Move Better

Pain, limited movement and poor flexibility can occur from acute injuries, the repetitive strain of daily living, and chronic illness. I'll work with you to develop a custom movement program that helps restore mobility.

Injury Recovery

 

It's easy to take our body's ability to move for granted until something goes wrong. If you've been injured, I'll work with you to reestablish optimal neuromuscular patterns. Your care program will be based upon your injury, overall health status and readiness to change.

Functional  Movement Programs

 

Find out just how amazing your one-and-only body is. Unlike other training and movement programs, I won't assign you to a standard set of exercises. I want to understand what's important to you in life and help you develop the physical abilities you need to live that life.

DNA Health® Panel

 

Tests for genetic variations known to have a significant influence on health and susceptibility to chronic diseases such as osteoporosis, cardiovascular disease and diabetes.

Live Better, LONGER!

The research is in and the impact of your thoughts on your life is now a well-established fact. A positive mindset helps you feel mentally expansive; you see more possibilities, bounce back faster, and become the best version of yourself. Many things can impact your ability to stay positive including a complex web of hormones, sleep, genes, food choices, and underlying health conditions. I'll help you identify how to improve the positive resonance in your life so you can enjoy the benefits of an upward mental spiral.

Circadian Rhythm

 

The light and dark cycles of this planet Earth are powerful. In 2017 the Nobel prize for medicine was awarded for insights into the internal biological clock located in our genes. I will help you find the power of circadian cycles in your life to live better longer!

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Put yourself in good hands. Book Today!

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