Time to Take Your Health Back

I help patients and clients reclaim their energy, restore their health, and move with greater freedom—every single day. Whether you’re in pain, facing ongoing health challenges, or just feel like something’s off, I’ll work with you to create a plan that’s personalized, realistic, and focused on what matters most to you.

We’ll build a path together—one that helps you feel stronger, clearer, and more in control of your health.

Let’s Make Sure We’re a Good Fit

Every person I work with is unique, and that’s exactly how I approach care. My discovery consult is a simple, no-pressure conversation where we’ll talk about your current challenges, your goals, and whether I’m the right doctor to help you get there.

It’s also a chance for you to ask questions and get a feel for how I work—so when we move forward, you’re confident, supported, and ready to take that next step.

The Process

1. Complimentary Discovery Consult

  • Call our office directly at (732) 842-7004 and talk with Emily, my office administrator, and schedule a Complimentary Discovery Call. You can also do so right now online by clicking here.

  • Fill out a short questionnaire. This questionnaire will help me, Dr. Pam, gain a better understanding of your needs. Once you have completed the questionnaire, we will schedule a virtual appointment for you to have a personal and one-on-one discussion with Dr. Pam.

This Complimentary Discovery Call is designed to gain insight into your primary goals and desired outcomes. Our aim is to ensure that our office is the perfect fit for you. Your well-being is our top priority, and we are committed to working together towards your success.

2. First Office Visit

  • Once we determine together that our office is indeed a good fit, my office administrator, Emily, will schedule your first in-office visit. She will also provide you with our new patient paperwork beforehand, allowing you to fill it out at your convenience.

  • Prior to your visit, Dr. Pam will thoroughly review your medical history and any relevant information you provide.

  • During your initial in-office visit, Dr. Pam will devote ample time to discussing your specific health concerns. We genuinely appreciate the importance of identifying your goals, desired outcomes, as well as any past challenges or obstacles that might have impeded your success.

  • Dr. Pam will then guide you through specific movements to assess the condition and functionality of your joints and muscles. This comprehensive functional movement assessment serves as an evaluation of your nervous system's ability and efficiency to stabilize, balance, and generate movement. This understanding allows her to develop a focused and effective approach that not only ensures initial and short-term successes but also guarantees long-term sustainability.

Using the F.I.R.S.T. Method™, I’ll help you Think Better, Fuel Smarter, and Move Freely—so you can take back your health and live with strength, energy, and confidence..

Think

Unlock Your Mind, Transform Your Life

“The mind starts, the body follows.” This is a phrase I often share because it’s the foundation for achieving lasting health and prosperity. To truly transform your life, you must start with your mind. I’m here to help you understand how your mind works and show you how to harness its power to create the life you deserve.

Meet Your Reticular Activating System (RAS): Your Gatekeeper

Your Reticular Activating System (RAS) filters every bit of sensory input from your environment, acting as a “Gatekeeper” that keeps your mind focused and prevents overwhelm. The key? Your RAS follows the programming you've given it—your beliefs, values, thoughts, and energy shape its decisions every day.

Together, we’ll retrain your Gatekeeper to help you make choices that support your health, energy, and vitality. I’ll guide you through this process and show you how to retrain your mind to align with your goals. The result? A healthier, more energized version of yourself.

Ready to unlock the full potential of your mind and start living the life you deserve? Call my office today to schedule an appointment and take the first step toward a brighter, healthier future.

Fuel

Eat for Energy, Strength, and Vitality

I provide personalized guidance to help you fuel your body for optimal energy, muscle strength, and reduced inflammation. Together, we’ll focus not only on what you eat but also on when, why, and how you eat. These elements are key to addressing issues like inflammation, bloating, and digestive discomfort, while improving your energy, mental clarity, and sleep quality. I can show you how to sync your eating habits with your body’s natural circadian rhythms to boost your metabolism and support healthy muscle function.

This isn’t about dieting—it’s about making a sustainable lifestyle shift that keeps you energized throughout the day and restores you at night.

Gut Health

Your gut is home to billions of microorganisms that play a critical role in how energized and healthy you feel. If this balance is off, you can experience fatigue and other issues. I offer tailored strategies to restore your gut health, helping you reclaim your energy and overall well-being.

If you’re ready to transform how you eat, feel, and live, I’m here to help. Call my office today to schedule an appointment, and let’s start the journey toward better health together.

Move

Restore Your Body’s Natural Flow

From the moment you were born, your body was hardwired for movement. Your neural programming began unfolding as soon as you took your first breath. Yet, it’s easy to take our body’s ability to move for granted—until something goes wrong. Pain, restricted movement, and poor flexibility can stem from injuries, repetitive strain, or chronic illness.

To help you regain full movement mastery, I’ve developed a proven protocol built on my exclusive F.I.R.S.T. Method™—a cutting-edge approach that combines the best movement and stabilization techniques from the last 50 years of research.

The F.I.R.S.T. Method™ (Foundation, Integration, Restoration, Stabilization, Transformation) addresses the root causes of movement dysfunction by strengthening your Central Stabilization Complex™—the key to optimal performance, injury prevention, and long-term mobility.

I’m here to guide you in reclaiming your body’s natural movement patterns, so you can enjoy life without the limitations of pain or stiffness. Call my office today to schedule an appointment and let’s start your journey toward full mobility and strength.

  1. Foundation: Establishing a solid and stable anchor to support efficient movement.

  2. Integration: Integrating well-researched and recognized techniques to achieve full spinal stability.

  3. Restoration: Essentially rediscovering and reactivating the original kinetic programming we were innately born with.

  4. Stabilization: Establishing stability and balance throughout the Central Stabilization Complex™.

  5. Transformation: Using techniques that help wrap myelin (insulation) around neural circuits to restore stability and balance efficiently and quickly at the subcortical (involuntary) level.

Think, Fuel, Move™ Equals Living Better Longer

"Human Movement refers to the ability of the human body to perform physical activities through the coordination of muscles, joints, and the nervous system" (Oxford Academic). But movement is so much more than just a function of physiology—it is life itself. It doesn’t just shape your body; it shapes how you experience the world around you. In today’s sedentary lifestyle, many have lost more than just physical vitality. They have weakened muscles, slowed metabolism, and even dulled their mental sharpness. But here’s the good news: You can change that. Mastering Movement isn’t just about exercise—it’s about reclaiming the strength, coordination, and fluidity your body was designed to have. It’s about restoring balance, maintaining independence, building resilience, and reigniting the connection to your physical self that allows you to live life fully!